Erik Raynal

+ Your astro signs : Aquarius ascendant Pisces, Moon in Scorpio.

+ Your training : 200H Vinyasa (Ashtanga option) / 75H Jivamukti / 70H Vinyasa Intensive option Yin with Klara Puski and Laetitia Lecuyer

+ Your teaching style: Fluidly explore both movement and stillness of the body, set to music.

+ Your Yoga Philosophy: The practice allows you to reconnect with yourself and others through greater sensitivity, openness, self-acceptance and compassion for others.

+ Your Yoga mentor or other: Gérard Arnaud for the physical practice of asanas and Vinyasa in France / The founders and different teachers of the Jivamukti method for a complete practice of Yoga: physical, emotional and spiritual.

+ Your yoga or other bedside book: "Be Here How" by Richard Alpert / The philosophies of Thich Nhat Hanh, "Bringing Yoga to Life" by Donna Fahri.

+ Your favorite food or restaurant: Vegetarian or even vegan food; the "Soya" counter on quai de Jemmapes (a good reference for simple and efficient cooking).

+ Any amazing talent to report? Pretty good at diligently multitasking / doing multiple things / activities at once!

+ Social : @erikraynal